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NUTRITION CALCULATOR Your meal

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Special diet? Allergies? Counting calories?
Build your own meal below to find out exactly how your meal stacks up, down to a single ingredient.

Salad Bowls
  • 17

    Romaine Lettuce

    • Calories

      17

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      3

    • Sugar

      1

  • 14

    Mixed Greens

    • Calories

      14

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      0

Rice Bowls
  • 211

    Brown Rice

    • Calories

      211

    • Total Fat

      7.3

    • Saturated Fat

      4

    • Carbohydrates

      32.5

    • Sugar

      0.5

  • 238

    White Rice

    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

  • 238

    Original Rachel’s Rice

    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

Other Bowls
  • 480

    Pita Chips Bowl

    • Calories

      480

    • Total Fat

      3.5

    • Saturated Fat

      0

    • Carbohydrates

      72

    • Sugar

      4.8

  • 379

    Fresh Cut Fry Bowl

    • Calories

      379

    • Total Fat

      3.5

    • Saturated Fat

      0

    • Carbohydrates

      72

    • Sugar

      4.8

Pita Wraps
  • 80

    Fresh Baked Greek Pita

    • Calories

      80

    • Total Fat

      3

    • Saturated Fat

      0

    • Carbohydrates

      14

    • Sugar

      0

  • 125

    White Pita

    • Calories

      125

    • Total Fat

      0.7

    • Saturated Fat

      0.1

    • Carbohydrates

      26

    • Sugar

      1.5

  • 130

    Wheat Pita

    • Calories

      130

    • Total Fat

      1

    • Saturated Fat

      0

    • Carbohydrates

      24

    • Sugar

      1

  • 160

    Chicken Souvlaki

    • Calories

      160

    • Total Fat

      5.6

    • Saturated Fat

      1.2

    • Carbohydrates

      0

    • Sugar

      0

  • 213

    Steak Souvlaki

    • Calories

      213

    • Total Fat

      11

    • Saturated Fat

      3.7

    • Carbohydrates

      0

    • Sugar

      27

  • 211

    Chicken Shawarma

    • Calories

      211

    • Total Fat

      9

    • Saturated Fat

      1.5

    • Carbohydrates

      6

    • Sugar

      0.25

  • 300

    Gyro

    • Calories

      300

    • Total Fat

      22

    • Saturated Fat

      12

    • Carbohydrates

      15

    • Sugar

      0

  • 239

    Falafel

    • Calories

      239

    • Total Fat

      11

    • Saturated Fat

      1.47

    • Carbohydrates

      27

    • Sugar

      5

  • 109

    Grilled Veggies

    • Calories

      109

    • Total Fat

      7.6

    • Saturated Fat

      1.2

    • Carbohydrates

      10.2

    • Sugar

      5.7

Veggies
  • 70

    Sauteed Onion

    • Calories

      70

    • Total Fat

      5.7

    • Saturated Fat

      0.8

    • Carbohydrates

      4.4

    • Sugar

      2.4

  • 12

    Cooked Red Pepper

    • Calories

      12

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2.7

    • Sugar

      2

  • 8.5

    Romaine Lettuce Shredded

    • Calories

      8.5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0.5

  • 7

    Tomato

    • Calories

      7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      1

  • 6

    Red Onion

    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.6

  • 5

    Green Pepper

    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.5

  • 5.7

    Cucumber

    • Calories

      5.7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0.7

    • Sugar

      0.5

  • 5

    Banana Pepper

    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

  • 16

    Kalamata Olives

    • Calories

      16

    • Total Fat

      1.4

    • Saturated Fat

      0.2

    • Carbohydrates

      1

    • Sugar

      0

  • 6

    Pickles

    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0

  • 5

    Pepperocini

    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

Sauce
  • 172

    Dill Sauce

    • Calories

      172

    • Total Fat

      18.5

    • Saturated Fat

      2.7

    • Carbohydrates

      2.25

    • Sugar

      0.5

  • 57

    Tzatziki Sauce

    • Calories

      57

    • Total Fat

      5.6

    • Saturated Fat

      4.3

    • Carbohydrates

      2.5

    • Sugar

      0

  • 205

    Greek Dressing

    • Calories

      205

    • Total Fat

      22.5

    • Saturated Fat

      2.6

    • Carbohydrates

      0

    • Sugar

      0

  • 55

    Tahini Sauce

    • Calories

      55

    • Total Fat

      4.7

    • Saturated Fat

      0.6

    • Carbohydrates

      1.8

    • Sugar

      0.25

  • 148

    Garlic Sauce

    • Calories

      148

    • Total Fat

      17

    • Saturated Fat

      2.25

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Hot Sauce

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Sriracha

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

Cheese
  • 105

    Feta Cheese

    • Calories

      105

    • Total Fat

      9

    • Saturated Fat

      6

    • Carbohydrates

      1.5

    • Sugar

      1.5

  • 150

    American Cheese

    • Calories

      150

    • Total Fat

      12

    • Saturated Fat

      7.5

    • Carbohydrates

      3

    • Sugar

      1.5

Add On
  • 54.6

    Tabouli

    • Calories

      54.6

    • Total Fat

      4.2

    • Saturated Fat

      0.5

    • Carbohydrates

      4

    • Sugar

      0.7

  • 57

    Hummus

    • Calories

      57

    • Total Fat

      2.4

    • Saturated Fat

      0.4

    • Carbohydrates

      7

    • Sugar

      1

  • 379

    Fresh Cut Fries

    • Calories

      379

    • Total Fat

      19

    • Saturated Fat

      2.4

    • Carbohydrates

      47

    • Sugar

      2.1

  • 625

    Greek Fries

    • Calories

      625

    • Total Fat

      57

    • Saturated Fat

      10

    • Carbohydrates

      37.5

    • Sugar

      1.7

  • 100

    Grilled Pita (2)

    • Calories

      100

    • Total Fat

      1.25

    • Saturated Fat

      0

    • Carbohydrates

      19

    • Sugar

      1

  • 480

    Pita Chips

    • Calories

      480

    • Total Fat

      3.5

    • Saturated Fat

      0

    • Carbohydrates

      72

    • Sugar

      4.8

  • 211

    Brown Rice

    • Calories

      211

    • Total Fat

      7.3

    • Saturated Fat

      4

    • Carbohydrates

      32.5

    • Sugar

      0.5

  • 238

    White Rice

    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

  • 238

    Original Rachel’s Rice

    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

  • 708

    Hummus With Pita Chips

    • Calories

      708

    • Total Fat

      13.5

    • Saturated Fat

      1.6

    • Carbohydrates

      100

    • Sugar

      8.8

  • 698

    Tabouli With Pita Chips

    • Calories

      698

    • Total Fat

      19

    • Saturated Fat

      2

    • Carbohydrates

      88

    • Sugar

      7.6

  • 846

    Tzatziki With Pita Chips

    • Calories

      846

    • Total Fat

      75.5

    • Saturated Fat

      28

    • Carbohydrates

      88

    • Sugar

      4.8

  • 478

    Hummus And Grilled Pita

    • Calories

      478

    • Total Fat

      12.8

    • Saturated Fat

      2

    • Carbohydrates

      80

    • Sugar

      10

  • 468

    Tabouli And Grilled Pita

    • Calories

      468

    • Total Fat

      18.8

    • Saturated Fat

      2.4

    • Carbohydrates

      68

    • Sugar

      8.8

  • 610

    Tzatziki And Grilled Pita

    • Calories

      610

    • Total Fat

      74.8

    • Saturated Fat

      28.4

    • Carbohydrates

      68

    • Sugar

      6

  • 1350

    Dill And Pita

    • Calories

      1350

    • Total Fat

      123

    • Saturated Fat

      18

    • Carbohydrates

      66.4

    • Sugar

      9.6

Dessert
  • 124

    Rice Pudding

    • Calories

      124

    • Total Fat

      1.6

    • Saturated Fat

      1

    • Carbohydrates

      26

    • Sugar

      16.7

  • 212

    Baklava

    • Calories

      212

    • Total Fat

      11.7

    • Saturated Fat

      3

    • Carbohydrates

      29

    • Sugar

      13.4

Beverages
  • 0

    Dasani Water

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    FIJI Water

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Pelegrino

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Gold Peak Unsweetened Tea

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 190

    Gold Peak Raspberry Tea

    • Calories

      190

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      48

    • Sugar

      48

  • 180

    Gold Peak Lemon Tea

    • Calories

      180

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      45

    • Sugar

      44

  • 190

    Gold Peak Sweet Tea

    • Calories

      190

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      48

    • Sugar

      48

  • 100

    Honest Tea Berry Hibiscus

    • Calories

      100

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      26

    • Sugar

      25

  • 70

    Honest Tea Honey Green Tea

    • Calories

      70

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      19

    • Sugar

      19

  • 100

    Coca Cola

    • Calories

      100

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      26

    • Sugar

      26

  • 0

    Coca Cola Diet

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 230

    Sprite

    • Calories

      230

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      64

    • Sugar

      63

  • Fountain Soda

    • Calories

    • Total Fat

    • Saturated Fat

    • Carbohydrates

    • Sugar