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Menu and Nutritional Calculator Your meal

Count on Rachel's, use the nutritional calculator to measure and stack up your bowl, down to a single ingredient.

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Rice Bowls
  • 211

    Brown Rice: 100% whole grains


    • Calories

      211

    • Total Fat

      7.3

    • Saturated Fat

      4

    • Carbohydrates

      32.5

    • Sugar

      0.5

Open Souvlaki Salad Bowls
  • 17

    Romaine Lettuce


    • Calories

      17

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      3

    • Sugar

      1

  • 14

    Organic Spring Mix


    • Calories

      14

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      0

  • 160

    Chicken Souvlaki: Marinated all natural chicken


    • Calories

      160

    • Total Fat

      5.6

    • Saturated Fat

      1.2

    • Carbohydrates

      0

    • Sugar

      0

  • 213

    Steak Souvlaki: Charcoal-grilled filet steak


    • Calories

      213

    • Total Fat

      11

    • Saturated Fat

      3.7

    • Carbohydrates

      0

    • Sugar

      0

  • 211

    Chicken Shawarma: grilled chicken infused with garlic sauce and potatoes


    • Calories

      211

    • Total Fat

      9

    • Saturated Fat

      1.5

    • Carbohydrates

      6

    • Sugar

      0

  • 239

    Falafel: Crispy blend of garbanzo beans, veggies, and spices


    • Calories

      239

    • Total Fat

      11

    • Saturated Fat

      1.47

    • Carbohydrates

      27

    • Sugar

      5

  • 41

    Seasonal Grilled Veggies


    • Calories

      41

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      9.4

    • Sugar

      0

Veggies
  • 25

    Sauteed Onion


    • Calories

      25

    • Total Fat

      0.1

    • Saturated Fat

      0

    • Carbohydrates

      5.8

    • Sugar

      2.7

  • 12

    Cooked Red Pepper


    • Calories

      12

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2.7

    • Sugar

      2

  • 8.5

    Romaine Lettuce Shredded


    • Calories

      8.5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0.5

  • 7

    Tomato


    • Calories

      7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      1

  • 6

    Red Onion


    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.6

  • 5

    Green Pepper


    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.5

  • 5.7

    Cucumber


    • Calories

      5.7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0.7

    • Sugar

      0.5

  • 5

    Banana Pepper


    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

  • 16

    Kalamata Olives


    • Calories

      16

    • Total Fat

      1.4

    • Saturated Fat

      0.2

    • Carbohydrates

      1

    • Sugar

      0

Sauce
  • 172

    Dill Sauce


    • Calories

      172

    • Total Fat

      18.5

    • Saturated Fat

      2.7

    • Carbohydrates

      2.25

    • Sugar

      0.5

  • 57

    Tzatziki Sauce


    • Calories

      57

    • Total Fat

      5.6

    • Saturated Fat

      4.3

    • Carbohydrates

      2.5

    • Sugar

      0

  • 205

    Greek Dressing


    • Calories

      205

    • Total Fat

      22.5

    • Saturated Fat

      2.6

    • Carbohydrates

      0

    • Sugar

      0

  • 148

    Garlic Sauce ($)


    • Calories

      148

    • Total Fat

      17

    • Saturated Fat

      2.25

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Hot Sauce


    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

Cheese
  • 105

    Feta Cheese


    • Calories

      105

    • Total Fat

      9

    • Saturated Fat

      6

    • Carbohydrates

      1.5

    • Sugar

      1.5

  • 150

    Shredded Cheese


    • Calories

      150

    • Total Fat

      12

    • Saturated Fat

      6.7

    • Carbohydrates

      1.5

    • Sugar

      0

  • 381

    Fresh Cut Fries


    • Calories

      381

    • Total Fat

      19

    • Saturated Fat

      2.4

    • Carbohydrates

      47

    • Sugar

      2

  • 625

    Greek Fries


    • Calories

      625

    • Total Fat

      57

    • Saturated Fat

      10

    • Carbohydrates

      37.5

    • Sugar

      1.7

  • 211

    Brown Rice: 100% whole grains


    • Calories

      211

    • Total Fat

      7.3

    • Saturated Fat

      4

    • Carbohydrates

      32.5

    • Sugar

      0.5

  • Your meal
    Basic nutrition fact
    Full nutrition fact

    • Total Fat

      1. Saturated Fat

      2. Trans Fat

    • Protein

    • Carbohydrates

      1. Dietary Fiber

      2. Sugar

    • Sodium

    • Vitamins & Mineral

      1. Vitamin A

      2. Vitamin C

      3. Calcium

      4. Iron

    Carbohydrates
    Fat
    Protein

    • Calories

      Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.

      2,000 calories a day is used for general nutrition advice, but calorie needs vary.

    Full Nutrition Facts Basic Nutrition Facts
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