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Menu and Nutritional Calculator Your meal

Count on Rachel's, use the nutritional calculator to measure and stack up your bowl, down to a single ingredient.

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Open Souvlaki Salad Bowls
  • 17

    Romaine Lettuce

    • Calories

      17

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      3

    • Sugar

      1

  • 14

    Organic Spring Mix

    • Calories

      14

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      0

Pita Wraps
  • 200

    Fresh Baked Greek Pita

    • Calories

      200

    • Total Fat

      2.5

    • Saturated Fat

      0

    • Carbohydrates

      38

    • Sugar

      2

  • 160

    White Pita

    • Calories

      160

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      34

    • Sugar

      1

  • 150

    Wheat Pita

    • Calories

      150

    • Total Fat

      1

    • Saturated Fat

      .1

    • Carbohydrates

      38

    • Sugar

      2

  • 239

    Falafel: Crispy blend of garbanzo beans, veggies, and spices

    • Calories

      239

    • Total Fat

      11

    • Saturated Fat

      1.47

    • Carbohydrates

      27

    • Sugar

      5

  • 41

    Seasonal Grilled Veggies

    • Calories

      41

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      9.4

    • Sugar

      0

Veggies
  • 25

    Sauteed Onion

    • Calories

      25

    • Total Fat

      0.1

    • Saturated Fat

      0

    • Carbohydrates

      5.8

    • Sugar

      2.7

  • 12

    Cooked Red Pepper

    • Calories

      12

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2.7

    • Sugar

      2

  • 8.5

    Romaine Lettuce Shredded

    • Calories

      8.5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0.5

  • 7

    Tomato

    • Calories

      7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      1

  • 6

    Red Onion

    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.6

  • 5

    Green Pepper

    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.5

  • 5.7

    Cucumber

    • Calories

      5.7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0.7

    • Sugar

      0.5

  • 5

    Banana Pepper

    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

  • 16

    Kalamata Olives

    • Calories

      16

    • Total Fat

      1.4

    • Saturated Fat

      0.2

    • Carbohydrates

      1

    • Sugar

      0

  • 6

    Pickles

    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0

  • 5

    Pepperocini

    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

Sauce
  • 205

    Greek Dressing

    • Calories

      205

    • Total Fat

      22.5

    • Saturated Fat

      2.6

    • Carbohydrates

      0

    • Sugar

      0

  • 55

    Tahini Sauce ($)

    • Calories

      55

    • Total Fat

      4.7

    • Saturated Fat

      0.6

    • Carbohydrates

      1.8

    • Sugar

      0.25

  • 148

    Garlic Sauce ($)

    • Calories

      148

    • Total Fat

      17

    • Saturated Fat

      2.25

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Hot Sauce

    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

  • 381

    Fresh Cut Fries

    • Calories

      381

    • Total Fat

      19

    • Saturated Fat

      2.4

    • Carbohydrates

      47

    • Sugar

      2

  • 100

    Side Pita

    • Calories

      100

    • Total Fat

      1.25

    • Saturated Fat

      0

    • Carbohydrates

      19

    • Sugar

      1

  • 120

    Pita Chips

    • Calories

      120

    • Total Fat

      2.5

    • Saturated Fat

      0

    • Carbohydrates

      21

    • Sugar

      1

  • 117

    Hummus With Pita Chips

    • Calories

      117

    • Total Fat

      3.3

    • Saturated Fat

      .4

    • Carbohydrates

      25

    • Sugar

      2.2

  • 112

    Hummus And Grilled Pita

    • Calories

      112

    • Total Fat

      3.1

    • Saturated Fat

      .4

    • Carbohydrates

      16.5

    • Sugar

      1.5