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Menu and Nutritional Calculator Your meal

Count on Rachel's, use the nutritional calculator to measure and stack up your bowl, down to a single ingredient.

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Open Souvlaki Salad Bowls
  • 17

    Romaine Lettuce


    • Calories

      17

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      3

    • Sugar

      1

  • 14

    Organic Spring Mix


    • Calories

      14

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      0

Rice Bowls
  • 211

    Brown Rice: 100% whole grains


    • Calories

      211

    • Total Fat

      7.3

    • Saturated Fat

      4

    • Carbohydrates

      32.5

    • Sugar

      0.5

  • 238

    White Rice: Long grain white rice


    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

  • 238

    Original Rachel's Rice: long-grain white rice cooked with a whole wheat noodle
    *ITEMS VARY PER MARKET*


    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

Pita Wraps
  • 200

    Fresh Baked Greek Pita


    • Calories

      200

    • Total Fat

      2.5

    • Saturated Fat

      0

    • Carbohydrates

      38

    • Sugar

      2

  • 160

    White Pita


    • Calories

      160

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      34

    • Sugar

      1

  • 150

    Wheat Pita


    • Calories

      150

    • Total Fat

      1

    • Saturated Fat

      .1

    • Carbohydrates

      38

    • Sugar

      2

  • 239

    Falafel: Crispy blend of garbanzo beans, veggies, and spices


    • Calories

      239

    • Total Fat

      11

    • Saturated Fat

      1.47

    • Carbohydrates

      27

    • Sugar

      5

  • 41

    Seasonal Grilled Veggies


    • Calories

      41

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      9.4

    • Sugar

      0

Veggies
  • 25

    Sauteed Onion


    • Calories

      25

    • Total Fat

      0.1

    • Saturated Fat

      0

    • Carbohydrates

      5.8

    • Sugar

      2.7

  • 12

    Cooked Red Pepper


    • Calories

      12

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2.7

    • Sugar

      2

  • 8.5

    Romaine Lettuce Shredded


    • Calories

      8.5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0.5

  • 7

    Tomato


    • Calories

      7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      2

    • Sugar

      1

  • 6

    Red Onion


    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.6

  • 5

    Green Pepper


    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0.5

  • 5.7

    Cucumber


    • Calories

      5.7

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0.7

    • Sugar

      0.5

  • 5

    Banana Pepper


    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

  • 16

    Kalamata Olives


    • Calories

      16

    • Total Fat

      1.4

    • Saturated Fat

      0.2

    • Carbohydrates

      1

    • Sugar

      0

  • 6

    Pickles


    • Calories

      6

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1.5

    • Sugar

      0

  • 5

    Pepperocini


    • Calories

      5

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      1

    • Sugar

      0

Sauce
  • 172

    Dill Sauce


    • Calories

      172

    • Total Fat

      18.5

    • Saturated Fat

      2.7

    • Carbohydrates

      2.25

    • Sugar

      0.5

  • 57

    Tzatziki Sauce


    • Calories

      57

    • Total Fat

      5.6

    • Saturated Fat

      4.3

    • Carbohydrates

      2.5

    • Sugar

      0

  • 205

    Greek Dressing


    • Calories

      205

    • Total Fat

      22.5

    • Saturated Fat

      2.6

    • Carbohydrates

      0

    • Sugar

      0

  • 55

    Tahini Sauce ($)


    • Calories

      55

    • Total Fat

      4.7

    • Saturated Fat

      0.6

    • Carbohydrates

      1.8

    • Sugar

      0.25

  • 148

    Garlic Sauce ($)


    • Calories

      148

    • Total Fat

      17

    • Saturated Fat

      2.25

    • Carbohydrates

      0

    • Sugar

      0

  • 0

    Hot Sauce


    • Calories

      0

    • Total Fat

      0

    • Saturated Fat

      0

    • Carbohydrates

      0

    • Sugar

      0

Cheese
  • 105

    Feta Cheese


    • Calories

      105

    • Total Fat

      9

    • Saturated Fat

      6

    • Carbohydrates

      1.5

    • Sugar

      1.5

  • 150

    Shredded Cheese


    • Calories

      150

    • Total Fat

      12

    • Saturated Fat

      6.7

    • Carbohydrates

      1.5

    • Sugar

      0

  • 381

    Fresh Cut Fries


    • Calories

      381

    • Total Fat

      19

    • Saturated Fat

      2.4

    • Carbohydrates

      47

    • Sugar

      2

  • 625

    Greek Fries


    • Calories

      625

    • Total Fat

      57

    • Saturated Fat

      10

    • Carbohydrates

      37.5

    • Sugar

      1.7

  • 100

    Side Pita


    • Calories

      100

    • Total Fat

      1.25

    • Saturated Fat

      0

    • Carbohydrates

      19

    • Sugar

      1

  • 120

    Pita Chips


    • Calories

      120

    • Total Fat

      2.5

    • Saturated Fat

      0

    • Carbohydrates

      21

    • Sugar

      1

  • 211

    Brown Rice: 100% whole grains


    • Calories

      211

    • Total Fat

      7.3

    • Saturated Fat

      4

    • Carbohydrates

      32.5

    • Sugar

      0.5

  • 238

    White Rice: Long grain white rice


    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

  • 238

    Original Rachel's Rice: long-grain white rice cooked with a whole wheat noodle
    *ITEMS VARY PER MARKET*


    • Calories

      238

    • Total Fat

      6

    • Saturated Fat

      3.8

    • Carbohydrates

      40

    • Sugar

      0.6

  • 117

    Hummus With Pita Chips


    • Calories

      117

    • Total Fat

      3.3

    • Saturated Fat

      .4

    • Carbohydrates

      25

    • Sugar

      2.2

  • 210

    Tzatziki With Pita Chips


    • Calories

      210

    • Total Fat

      9.8

    • Saturated Fat

      7

    • Carbohydrates

      22

    • Sugar

      1.2

  • 112

    Hummus And Grilled Pita


    • Calories

      112

    • Total Fat

      3.1

    • Saturated Fat

      .4

    • Carbohydrates

      16.5

    • Sugar

      1.5

  • 140

    Tzatziki And Grilled Pita


    • Calories

      140

    • Total Fat

      9.6

    • Saturated Fat

      7

    • Carbohydrates

      13.5

    • Sugar

      .5