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Menu and Nutritional Calculator Your meal

Count on Rachel's, use the nutritional calculator to measure and stack up your bowl, down to a single ingredient.

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Dairy Free
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Avoiding Sodium
Avoiding Sugar
Counting Calories
Paleo

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Bowls
Pita Wraps

Rice Bowls

211

Brown Rice: 100% whole grains
- Calories
  
  211
- Total Fat
  
  7.3
- Saturated Fat
  
  4
- Carbohydrates
  
  32.5
- Sugar
  
  0.5
238

Original Rachel's Rice: long-grain white rice cooked with a whole wheat noodle
*ITEMS VARY PER MARKET*
- Calories
  
  238
- Total Fat
  
  6
- Saturated Fat
  
  3.8
- Carbohydrates
  
  40
- Sugar
  
  0.6

Open Souvlaki Salad Bowls

17

Romaine Lettuce
- Calories
  
  17
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  3
- Sugar
  
  1
14

Organic Spring Mix
- Calories
  
  14
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  2
- Sugar
  
  0

Pita Wraps

200

Fresh Baked Greek Pita
- Calories
  
  200
- Total Fat
  
  2.5
- Saturated Fat
  
  0
- Carbohydrates
  
  38
- Sugar
  
  2
160

White Pita
- Calories
  
  160
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  34
- Sugar
  
  1
150

Wheat Pita
- Calories
  
  150
- Total Fat
  
  1
- Saturated Fat
  
  .1
- Carbohydrates
  
  38
- Sugar
  
  2

Protein

239

Falafel: Crispy blend of garbanzo beans, veggies, and spices
- Calories
  
  239
- Total Fat
  
  11
- Saturated Fat
  
  1.47
- Carbohydrates
  
  27
- Sugar
  
  5
41

Seasonal Grilled Veggies
- Calories
  
  41
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  9.4
- Sugar
  
  0

Toppings

Veggies

25

Sauteed Onion
- Calories
  
  25
- Total Fat
  
  0.1
- Saturated Fat
  
  0
- Carbohydrates
  
  5.8
- Sugar
  
  2.7
12

Cooked Red Pepper
- Calories
  
  12
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  2.7
- Sugar
  
  2
8.5

Romaine Lettuce Shredded
- Calories
  
  8.5
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  1.5
- Sugar
  
  0.5
7

Tomato
- Calories
  
  7
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  2
- Sugar
  
  1
6

Red Onion
- Calories
  
  6
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  1
- Sugar
  
  0.6
5

Green Pepper
- Calories
  
  5
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  1
- Sugar
  
  0.5
5.7

Cucumber
- Calories
  
  5.7
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  0.7
- Sugar
  
  0.5
5

Banana Pepper
- Calories
  
  5
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  1
- Sugar
  
  0
16

Kalamata Olives
- Calories
  
  16
- Total Fat
  
  1.4
- Saturated Fat
  
  0.2
- Carbohydrates
  
  1
- Sugar
  
  0

Sauce

172

Dill Sauce
- Calories
  
  172
- Total Fat
  
  18.5
- Saturated Fat
  
  2.7
- Carbohydrates
  
  2.25
- Sugar
  
  0.5
57

Tzatziki Sauce
- Calories
  
  57
- Total Fat
  
  5.6
- Saturated Fat
  
  4.3
- Carbohydrates
  
  2.5
- Sugar
  
  0
205

Greek Dressing
- Calories
  
  205
- Total Fat
  
  22.5
- Saturated Fat
  
  2.6
- Carbohydrates
  
  0
- Sugar
  
  0
148

Garlic Sauce ($)
- Calories
  
  148
- Total Fat
  
  17
- Saturated Fat
  
  2.25
- Carbohydrates
  
  0
- Sugar
  
  0
0

Hot Sauce
- Calories
  
  0
- Total Fat
  
  0
- Saturated Fat
  
  0
- Carbohydrates
  
  0
- Sugar
  
  0

Cheese

105

Feta Cheese
- Calories
  
  105
- Total Fat
  
  9
- Saturated Fat
  
  6
- Carbohydrates
  
  1.5
- Sugar
  
  1.5
150

Shredded Cheese
- Calories
  
  150
- Total Fat
  
  12
- Saturated Fat
  
  6.7
- Carbohydrates
  
  1.5
- Sugar
  
  0

Sides & Extras

381

Fresh Cut Fries
- Calories
  
  381
- Total Fat
  
  19
- Saturated Fat
  
  2.4
- Carbohydrates
  
  47
- Sugar
  
  2
625

Greek Fries
- Calories
  
  625
- Total Fat
  
  57
- Saturated Fat
  
  10
- Carbohydrates
  
  37.5
- Sugar
  
  1.7
100

Side Pita
- Calories
  
  100
- Total Fat
  
  1.25
- Saturated Fat
  
  0
- Carbohydrates
  
  19
- Sugar
  
  1
120

Pita Chips
- Calories
  
  120
- Total Fat
  
  2.5
- Saturated Fat
  
  0
- Carbohydrates
  
  21
- Sugar
  
  1
211

Brown Rice: 100% whole grains
- Calories
  
  211
- Total Fat
  
  7.3
- Saturated Fat
  
  4
- Carbohydrates
  
  32.5
- Sugar
  
  0.5
238

Original Rachel's Rice: long-grain white rice cooked with a whole wheat noodle
*ITEMS VARY PER MARKET*
- Calories
  
  238
- Total Fat
  
  6
- Saturated Fat
  
  3.8
- Carbohydrates
  
  40
- Sugar
  
  0.6
117

Hummus With Pita Chips
- Calories
  
  117
- Total Fat
  
  3.3
- Saturated Fat
  
  .4
- Carbohydrates
  
  25
- Sugar
  
  2.2
210

Tzatziki With Pita Chips
- Calories
  
  210
- Total Fat
  
  9.8
- Saturated Fat
  
  7
- Carbohydrates
  
  22
- Sugar
  
  1.2
112

Hummus And Grilled Pita
- Calories
  
  112
- Total Fat
  
  3.1
- Saturated Fat
  
  .4
- Carbohydrates
  
  16.5
- Sugar
  
  1.5
140

Tzatziki And Grilled Pita
- Calories
  
  140
- Total Fat
  
  9.6
- Saturated Fat
  
  7
- Carbohydrates
  
  13.5
- Sugar
  
  .5

Your meal

Basic nutrition fact

Full nutrition fact
- Total Fat
  1. Saturated Fat
  2. Trans Fat
- Protein
- Carbohydrates
  1. Dietary Fiber
  2. Sugar
- Sodium
- Vitamins & Mineral
  1. Vitamin A
  2. Vitamin C
  3. Calcium
  4. Iron
Carbohydrates

Fat

Protein
- Calories
  
  Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.
  
  2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Full Nutrition Facts Basic Nutrition Facts

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